The man was able to have a fulfilling sex life and to beget a child, he needs to eat right. The diet should include foods that contain such vitamins to increase male potency:
- vitamin D helps the body to synthesize new cells hormone, including testosterone, and also increases the potency and sexual desire;
- vitamin a improves reproductive function and strengthens the body's defenses;
- vitamin E accelerates cell regeneration, and accelerates blood circulation, improves the condition of blood vessels and making capillaries less permeable;
- vitamin C makes the walls of blood vessels stronger and more flexible, accelerates the circulation process, does not allow microorganisms and bacteria to infiltrate the urinary path, additionally has a positive effect on the immune system;
- b vitamins lead to normal functioning of the nervous system, help male hormone to stand out in sufficient quantity to restore the erection.
If the body enough of these substances, a patient may face not only impotence, but also with infertility. Equally important to potency zinc and selenium, these components are involved in the production of testosterone and improve the quality of seeds.
Vitamins needed by the body in disorders of potency
A man can restore sexual potency in different ways, and this includes medical therapy, traditional treatments, massage and gymnastics. Vitamins to increase potency in men can be used as prevention and treatment of impotence. There are several substances that are required by the reproductive system to complete the work:
- Ascorbic acid. The substance has powerful antioxidant properties, it enhances the protective properties of the organism and increases the level of male hormones. With constant use in a hedgehog sorrel, viburnum, pepper and rose hip level and increased libido.
- Thiamine. Important for the organism, as it has a tonic effect. If the body is not enough component, then the patient feels drowsy and tired. Thiamine improves brain function, accelerates blood circulation in the blood vessels and maintains their tone. To make up for a lack of a substance should be consumed potatoes, peanuts, brown bread and pork.
- Nicotinic acid. Helps to combat depressive mills and activates brain cells. Affects the potency and strengthens the body in General. Acid is found in salmon, nuts and yeast.
- Folic acid. Helps to restore the nervous system, restores night sleep and tones the body. Relieves ad symptoms of weakness and depression, improves mood. To get your daily dose of folic acid should be eating more shrimp, fresh greens, beans and citrus.
- Pyridoxine. Helps produce the hormone of happiness, revitalising the body and energy. The component eliminates the signs of stress and depression, helps fight chronic fatigue. To get the substance, should eat more foods such as bananas, sunflower seeds, and eggs and shrimp.
- Vitamin d Accelerates the production of testosterone, and also improves the quality of the seed and restores erectile function. A substance produced in the body under the influence of sunlight. Also, you can get it from cottage cheese, carrots, eggs, and fish oil.
- Retinol. Helps to strengthen the walls of blood vessels, heals the heart and improves circulation. Substance contained in hawthorn, sour cream, carrots and cheese.
- The Vitamin B12. Accelerates the regeneration of nerve cells, makes blood vessels more durable and flexible, and also restores the digestive tract and the vascular system. A positive effect on potency, increasing libido. To component s seafood, milk, milk products and cheese.
- Zinc. A trace element which participates in the production of testosterone, it also accelerates the movement of the sperm and makes them more active. Zinc is found in seafood, fish and chicken eggs.
- Tocopherol. Leads to normal hormonal balance, strengthens and tones the blood vessels, which is important in the erectile dysfunction. To compensate for the deficiency of tocopherol, should eat dairy products, vegetable oils, various nuts and milk.
- Selenium. Another component that is required by the reproductive system for proper operation. It not only enhances erection but also improves the quality of seeds. Selenium is present in nuts, tomatoes and chicken eggs.
The above vitamins for potency men should be ingested continuously and in sufficient quantity. In this case testosterone levels will always be normal. But you can't always eat right, and then the patient can use vitamin preparations.
When should I start taking vitamin complexes
When choosing vitamin supplements should pay attention to modern drugs. They all need vitamins for male potency selected in the optimal dosage, the degree of compatibility, which is able to enhance each other's action. It can be complex, dietary Supplements, or individual items. To buy such products it is desirable at pharmacies or from official dealers. If you provide an intense production of testosterone, problems with potency will not occur. This male hormone is responsible for libido, improves reproductive function, prolong the sexual act. In the composition of vitamins should contain vitamins C, E, D, minerals. For example, acetylsalicylic acid increases the concentration of hormone testosterone and reduces stress. Vitamin E eliminates muscle weakness. Complex vitamins for men are sold in the pharmacy, before you buy, consult your doctor. To remedy the lack of vitamins and improve your health by using pharmacy multivitamin complexes that prevail in the free market. This is a known pharmacological the products, which recommends to the doctor. Vitamin C, like other vitamins for men for potency, the pharmacy offered in various forms: capsules, gel, powder, dragee, solution for injections. There are many combined drugs.
Complexes, which are used to improve the potency, have different possibilities:
- Strengthen the tone of the vascular wall of the abdominal cavity;
- Improve blood flow, thin the blood, prevent the formation of cholesterol clots in the vessels;
- Speed of nerve impulses hell genitals and brain;
- Stimulate spermatogenesis;
- Strengthen the immune system.
It is important to remember that, as with any synthetic drugs, they can have side effects, so taking them can not be unchecked. Analogs complex with identical warehouses also exist. Their peculiarity lies in the stimulation of muscle and the immune system, in particular they are used for prevention of colds. Enhancing the physical capabilities of men, the drugs have a beneficial effect on the intimate life. Erectile dysfunction occurs in men for physiological or psychological reasons. Yes, the deterioration of potency lead to frequent scandals in the family and problems at work. Overvoltage blocking the transmission of nerve impulses, causing the reproductive system of men does not allow a full erection. The main causes that affect the potency:
- endocrine (hormonal) disorders;
- a wrong diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular disease;
- neurological disease;
- prostate disease, urinary system;
- regular stress;
- sedentary lifestyle;
- overweight.
If no clock or ability to diversify the diet, the reliable assistants there are special vitamins for male potency offered by pharmaceutical network. The success of treatment depends on the hell of the causes of erectile dysfunction and individual characteristics of the organism. When choosing vitamins for men to improve potency is best to consult with your doctor, as generic tablets are there. Skin in the specific case help different drugs. Some vitamins to increase potency focus on recovery of erectile function, other – to ensure high seed production. Male power depends directly on the hell of the body. If you choose the right vitamins, we get to solve other health problems:
- to ensure the elasticity of blood vessels;
- reduce blood viscosity, improve circulation;
- to increase the speed of transmission of nerve impulses between the head brain and penis;
- to strengthen the immune system.
Indications and applications
To improve erections and increase libido you need to use the vitamins contained in medications and foods from the daily diet. The choice of source of such organic compounds for men is huge, however, before the use is required to study the manual. The indications and use of the following:
- the difficulty of normal erection;
- the lower immune response;
- weak erection;
- decreased libido;
- rapid ejaculation;
- deficiency of sex hormones;
- deterioration of General health under the influence of precipitating factors.
To improve the potency is almost always possible to take vitamins orally. However, not everyone men shown that pharmacological purpose. In the instructions for use will have any medical conditions, including:
- hypersensitivity of male body and components plant, synthetic origin;
- cancer as a malignant tumor of the reproductive system of men;
- chronic diseases of the liver and kidneys in the stage of compensation;
- hypervitaminosis;
- peptic ulcer, chronic gastritis.
Before buying drugs to improve the potency first, it is necessary to visit on reception at the doctor may cause of libido problems is not a lack of minerals. It is important to take into account individual sensitivity and substances. Select that complex in which the components-does not contain allergens. Strictly follow the dosage and the duration of the course. An overabundance of vitamins may not be less harmful than the lack of them. Thus, we learned how with the help of vitamins can enhance male potency. As you can see, the potency affects not one specific vitamin, but a whole range of micronutrients. Be sure to visit the doctor if you have problems in the sexual sphere: only after examination and completion of required tests, a specialist can prescribe the most appropriate complex of vitamins.
How to raise virility
Folic acid is an important mineral needed for cell repair, strengthening the walls of blood vessels. The lack of this substance can produce and impotence, but to weaken the man (a weak man is not capable of great feats in a spoon). Due to folic acid deficiency affects the nervous system, blood vessel walls become less elastic. Which food contains a lot of microelement? This primarily beef and fresh herbs. Intake of folic acid for adult men is 400 micrograms. Retinol, aka vitamin growth, or vitamin A. It is needed by the man, because it is a trace element that synthesizes proteins and fats. For men it is important as stimulates production of sex hormones and maintaining immune system. To get vitamin e in beef and chicken liver, cod liver, red fruits, sweet potatoes, apricots, peaches, fish oil, olive oil, carrot juice, chicken and Perepelkina eggs, pumpkins.
B vitamins is B1 (thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B7 (Biotin), B12 (cyanocobalamin), B15 (pangamba acid). The potency of they do not have direct action, but their merit is that the vitamins of this group are designed to restore energy strength and stimulate the nervous system. Deficiency of vitamin C may cause and increase in fatigue, loss of strength, tendency and depression, drowsiness, irritability, insomnia. All this is bad for the General state of men and, as a consequence, provokes sexual dysfunction. To b vitamins, you can use cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass. The b vitamins support the nervous system and restore energy force. If a man is experiencing an acute shortage of vitamin E for potency it would be very bad. Yes the lack of this trace element affects the quality of sperm, and thus the risk of infertility is very high. Vitamin E participates in the formation of blood and affects vascular tone. Without it the penis will obtain a small blood, thus, to an erection she will be missed.
Very useful for men's health natural honey: honey is added to the eggs, brewer's yeast and milk will have on the duration of sexual intercourse miraculous effect. You can also take in a hedgehog mixed with honey nuts. Keep in mind that nuts in this case is only useful fresh: roasted they lose their healing powers. Ginger with honey — an ancient remedy for male potency. As a spice, in this case, you must use grated ginger root, not the powder that is sold in bags. Useful for potency the infusion of dandelion leaves: raw material for the preparation of infusion can be purchased at the pharmacy. Nettle infusion also has a positive effect, and nourishes with vitamins. With the obvious problems with erection requires a radical rethink of the daily diet to include healthy food with vitamins for men to improve potency.